Comment améliorer sa productivité en intégrant des routines

[WayneRouck]

De nos jours, il est primordial de maximiser notre temps et notre efficacité. Une manière de le faire est d'intégrer des routines matinales qui boostent notre énergie et notre concentration. Les routines matinales de 5 minutes peuvent inclure des exercices physiques, de la méditation, des affirmations positives, ou même la planification de la journée. En quoi ces quelques minutes peuvent-elles réellement impacter votre productivité et comment pouvez-vous les intégrer de manière efficace dans votre emploi du temps chargé?

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